A game which trains the brain to stop reaching for alcohol and unhealthy food such as cakes, biscuits and chocolate can lead to ‘pain free’ weight loss and cut energy intake by more than 200 calories a day.
An international research team have found that mother-daughter conflict can explain why killer whales are one of only three known species of mammal, including humans, to go through the menopause.
Just two months ago, Marcus was drinking up to seven bottles of wine a night and regularly blacking out, sometimes finding himself in police custody.
Family squabbles over Christmas? Re-playing arguments in detail may be the best way to cope with them.
Re-playing an argument in your head and recalling what happened in detail can be therapeutic and prevent you getting quarrels out of proportion, or becoming depressed and anxious as a result.