Perinatal mental health
Workbooks for new mothers
Having a new child is a life changing event. You are adjusting to a huge change, socially, personally, psychologically, and physically. This type of change is enough to unsettle anyone. It can also be confusing having so many changes and not knowing whether the way you're feeling is just a normal part of motherhood or if it's depression.
On this site we provide links to materials to help with problems with low mood and anxiety during pregnancy and the postnatal period. These include booklets for clients and for supporters and therapists.
Workbook for mothers